EXOS PERFORMANCE MENTORSHIP PHASE 1 & 2
Bratislava, Slovakia

Phase 1 Dates: September 21 – 23, 2023
Phase 2 Dates: September 28 – October 1, 2023

Limited-Time Price Offer:
Phase 1: ONLY 6 tickets for price:      $1,879 USD  $2,379 USD
Phase 2: ONLY 6 tickets for price:      $1,879 USD  $2,379 USD
Phase 1&2: ONLY 6 tickets for price: $3,600 USD  $4,282 USD

This course is taught in English.
Tento kurz je vedený v Angličtine.

Phase 1 introduces you to our four pillars of human performance: Mindset, Nutrition, Movement, and Recovery.

This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes around the world succeed. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration.

Topics include:

• Exos methodology
• Pillar Strength, and Movement Preparation
• Plyometrics
• Acceleration, absolute and multidirectional speed
• Strength and power
• Energy systems development
• Regeneration

What you’ll receive:

• Exos apparel
• Complimentary access to Exos Performance Specialist Certification ($1,130 value)
• CEU Credits: ACSM: 30

*All promo codes must be applied at purchase. Promotional discounts cannot be applied after purchase.

Please email [email protected] with any questions.

Location:
Health & Performance, Ivanská cesta 30/D
821 04 Bratislava, Slovakia

Course organizer:
Exos

Notes:
Organizátor kurzu nie je partnerom projektov na podporu vzdelávania štátnych subjektov (napr. úradu práce).
The course organizer is not a partner in projects to support the education of state entities (e.g. The Labor Office).

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Phase 2 further explores Exos methodology, coaching science and application on the field and in the gym.

This four-day phase covers advanced theory and methods concerning movement skills, strength, and Energy Systems Development. It also explores the art of coaching, with emphasis on error identification, instruction and cueing methods to optimize coaching and communication strategies.

Topics include:

• Coach collaboration sessions
• Instruction and cueing
• Common movement dysfunctions
• Advanced linear- and multidirectional-speed methods
• Intensive and extensive strength-power development
• Energy Systems Development programming
• Further understanding of plyometrics

What you’ll receive:

• Exos apparel
• CEU Credits: ACSM: 30

*All promo codes must be applied at purchase. Promotional discounts cannot be applied after purchase.

Please email [email protected] with any questions.

Location:
Health & Performance, Ivanská cesta 30/D
821 04 Bratislava, Slovakia

Course organizer:
Exos

Notes:
Organizátor kurzu nie je partnerom projektov na podporu vzdelávania štátnych subjektov (napr. úradu práce).
The course organizer is not a partner in projects to support the education of state entities (e.g. The Labor Office).